The Holiday Guide to Burnout
Feeling exhausted and burnt out? Worried about how you're going to survive the upcoming holidays? Or maybe you're really excited for them, but just don't know how to manage with your low energy levels? This guide is for you. It's short and full of practical advice to maximise rest and enjoyment, and make the most of the holidays!
The Holiday Guide to Burnout is here to help you make your holidays burnout-friendly
When you're burnt out, the amount of things that need doing around the holidays can be really overwhelming. You are already low on energy, and yet there is just so much to do!
Having experienced that myself in the past, I decided to write an e-book tackling this specific problem. It's packed with advice on how to make the holiday season work for you, preserve your energy, maximise rest time, and drop the perfectionism in favour of more quality time. It's exactly the thing you need!
So, what's in there?
We tackle the following topics:
- The Holiday Crash
- Explaining burnout to your parents (and Uncle Dave who thinks you should just get it together)
- Holiday boundaries
- Do less, rest more
- Dealing with the no money guilt
- Store bought is not an ugly word (no matter what your mum says)
What you WILL find in this e-book
- Advice on how to manage the holiday season without making your burnout worse, based on my personal experience and knowledge gained as a burnout coach.
- Absolutely hilarious jokes.
- Actionable advice that you can get started on straight after reading each chapter - nothing complex, expensive, or requiring a lot of energy to implement.
- 51 footnotes. Most of them really, really funny. Some of them informative.
What you WON'T find in this e-book
- Lengthy theoretical explanations. Ain't nobody got time for that!
- Dry, impenetrable writing.
- Catastrophising.
- Telling you what to do (I only offer options, and you can take them of leave them).
- Advice on how to cram more into less time - we're saving time to rest, not work more!
- A magic solution to burnout. I'm sorry. I really truly deeply wish I had it. But it does offer solutions for an easier holiday.